What you eat before bedtime could become problematic. We all know how important sleep is to our overall health, but late night snacks or high fatty foods may interrupt our good night sleep and leave you groggy and fatigued the next day.
Steaks and chops are delicious but high in fat, especially if they are laden with gravies and sauces. Ice cream hits the spot but again so fatty. How about a glass of wine, a cocktail, is this a problem too? If you suffer from acid reflux at night, stay clear of tomatoes.
Food items that will keep you awake:
- Steak, beef, fatty meats
- Ice Cream
- Wine and alcoholic beverages
- High sugary desserts
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photo credit to Epicurious
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