Smart Sleep Tip 2: What To Do If You or Your Partner Are Snoring Often

Today’s smart sleep tip involves what to do if you or your bed partner is snoring often. Knowing that it might be more serious, it’s important to find out and have the snoring evaluated.  It may be something more serious like obstructive sleep apnea, rather than just mild snoring.

One of the first places to start when evaluating your snoring for potential treatment is talk to a health care professional, somebody trained in sleep medicine. It’s also important to know that he/she might recommend a sleep test to evaluate your snoring. If that happens, I urge you to listen to my very informative audio podcast After Your Sleep Test: The 5 Questions You Must Ask!   It could save your life! For more information on snoring and apnea visit www.tiredofsnoring.com.

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