The Dangers of Junk Sleep
Do you ever wonder why your sleep is interrupted?
Reduce the dangers of junk sleep
Do you have gadgets, you know, cell phones, tablets, lap tops and MP3 players in your bedroom at night?
Did you know that these technological devices are more popular than TV’s in bedrooms?
Does your cell phone serve as your morning alarm?
Technology is interfering with your sleep. If you want quality sleep, it’s time to re-think having these gadgets in the bedroom with you at night.
For quality sleep:
- Shut off all devices at night.
- Use an “old school” alarm clock.
- Leave all technological devices in another room.
Watch this video about how you can reduce The Dangers of Junk Sleep at http://www.cnn.com/2014/06/12/health/junk-sleep-live-longer
Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or call us at (630) 369-5508.
(630) 369-5508