Sleep apnea is a health condition to be worried about.

Worried that your bed partner may have sleep apnea?

Have you observed snoring and/or gasping from your bed partner?

Does your bed partner stop breathing while sleeping? A person can stop breathing hundreds of times in just one hour.

I’ll bet if you ask your loved one, “Do you know you snore, gasp or stop breathing while you sleep,” they will answer, “No.” They have no idea they may have sleep apnea.

Please consider taking the following steps to improve the concerning condition of sleep apnea:

1. Lose weight
2. Avoid alcohol consumption before bedtime
3. See a sleep therapist. Get a sleep study. Doing so may save your life.

Please click the link below and watch this video on Health Concerns Linked With Sleep Apnea. This is what sleep apnea looks like.

http://www.huffingtonpost.com/2014/06/12/sleep-apnea-episode-video_n_5446484.html

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or call us at (630) 369-5508.

Do you ever wonder why your sleep is interrupted?

Reduce the dangers of junk sleep

Do you have gadgets, you know, cell phones, tablets, lap tops and MP3 players in your bedroom at night?

Did you know that these technological devices are more popular than TV’s in bedrooms?

Does your cell phone serve as your morning alarm?

Technology is interfering with your sleep. If you want quality sleep, it’s time to re-think having these gadgets in the bedroom with you at night.

For quality sleep:

1. Shut off all devices at night.
2. Use an “old school” alarm clock.
3. Leave all technological devices in another room.

Watch this video about how you can reduce The Dangers of Junk Sleep at http://www.cnn.com/2014/06/12/health/junk-sleep-live-longer

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or call us at (630) 369-5508.

Question of the Week – “My boyfriend was not given oral appliance therapy as an option for treatment of obstructive sleep apnea. Does that mean he cannot have one made?”

The most common treatment prescribed for obstructive sleep apnea is CPAP Therapy. Many doctors do not realize there are other options such as Oral Appliance Therapy available.

Visit Dental Sleep & TMD Center of Illinois. Consult with us and let us determine whether or not Oral Appliance Therapy is an option for treatment of your obstructive sleep apnea. Call us at (630) 369-5508. For more information on how you can stop snoring and start sleeping better, visit http://www.tiredofsnoring.com.

Question of The Week – What are the Most Common Side Effects of Oral Appliance Therapy?

Some side effects tied to an oral appliance are: increased drooling, minor jaw pain and tooth discomfort, dryness, sensation of awareness and minor tooth movement or discomfort. Plan at least 2 weeks following your visit to begin Oral Appliance Therapy.

Visit Dental Sleep & TMD Center of Illinois. Let us help you with any side effects you may be experiencing with your Oral Appliance Therapy. Call us at (630) 369-5508. For more information on how you can stop snoring and start sleeping better, visit http://www.tiredofsnoring.com.

Autoimmune disorders can lead to sleep problems

Is your sleep interrupted by aches and pains?

Do you suffer from depression, anxiety and stress and fatigue?

Is sleep apnea a warning sign of autoimmune disorders?

Can autoimmune disorders lead to sleep problems? Studies now show this is a fact. Many people suffer from autoimmune disorders, and their pain can be significant.

Here are ten suggestions to help manage sleep problems:

1. Create a regular bedtime routine and sleep schedule
2. Use extra pillows to support painful joints
3. Enjoy good nutrition and exercise daily
4. Keep a comfortable temperature in the bedroom (Around 64 degrees is suggested)
5. Wear comfortable sleep clothing
6. Try to get 8-9 hours of sleep each night
7. Try to manage pain with routine massage therapy sessions
8. Stop alcohol and caffeine consumption well before bedtime
9. Try acupuncture, meditation or Yoga
10. Ask your doctor if changes in medication are necessary

Read more on how restful sleep can improve your autoimmune symptoms here:

http://www.everydayhealth.com/autoimmune-disorders/getting-sleep-with-autoimmune-disease.aspx

Don’t put up with sleep problems any longer! See a sleep specialist and allow them to help solve your sleep difficulties.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or call us at (630)369-5508.