Having Trouble Sleeping?
Having trouble sleeping?
Trouble sleeping happens to everyone at one time or another. It is actually quite common. A night or two every now and then is really no big deal. But if a good night’s sleep eludes you more often than not, it may be time for you to change things up a bit.
Here’s a list to help you change up your sleep routine:
- Stop eating several hours before bedtime
- Limit your alcohol intake, or better yet don’t have any at all
- Start getting ready for bed 30 minutes before your actual bedtime
- Keep your bedroom dark
- Do not use electronic appliances, such as computers and phones 30 to 60 minutes before retiring
- Turn off the television
- Try relaxing techniques to encourage sleepiness
- Read a book
- Enjoy aromatherapy masks and sprays to calm you
- Soak in a warm bath
- Sip hot chamomile lavender tea
- Avoid caffeinated drinks 3 hours before bedtime
If all else fails, call your physician. Your doctor will advise you with the right protocol to get that coveted good night’s sleep.
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Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of Oral Appliance Therapy successfully for over 15 years. We are extremely passionate in helping individuals who have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs. For more information on this physician-recommended treatment, call us at (630)369-5508.
(630) 369-5508