Can’t Sleep? Stress Keeping You Up At Night?

Over the years I have come across many patients that have multiple reasons for poor sleep. Often there is a combination of a night time airway breathing disorder such as obstructive sleep apnea coupled with chronic insomnia.  If stress is part of your personal equation to poor sleep, a help of healthcare provider who specializes with nighttime ‘de-stressing’ practice may be of benefit.

For help with chronic insomnia in our local area, check out our Wellness Partners under Resources

Here is an article from Psychology Today…… we thought we’d share a sample of one such practice.
http://www.psychologytoday.com/blog/golden-slumbers/201208/ten-mindfulness-keys-unlocking-the-door-optimal-sleep