This is a tough one! Over the past decade and a half, I have come across so many individuals, both men and women that have complained about his or her sleep partner’s snoring.  In many cases, the snoring individual is reluctant to getting help, quite frankly, because the snoring is really not bothering that person. When the snorer realizes the impact it has on family and finances, he or she is more likely to take action.

I wish I had the magic answer to this one.  I can tell you what my team and I have heard over the years that helped spur the snorer to seek help.

• Couples have moved into separate bedrooms and are tired of it.
• Refusing to travel together and share rooms, which often leads to higher expenses
• Pleading from other family members that they are worried about their health or, in some circumstances, death during the breathing struggles.
• Suffering spouses make the appointment for their partner and plead with them to go together for the appointment.
• Increased insistence from the person’s physician or health care provider.
• Embarrassing your partner in public at events.
• Giving the snorer some literature on the potential dangers associated with snoring. (Ask us if you need some.)
• Refusal of sex.
• Threatening to terminate the relationship.

We don’t recommend all of these choices, as some may not be helpful for the snorer. The key is for the person to realize the impact snoring has on their daily life and happiness.

If all else fails, consider getting the snoring individual to listen in the car or elsewhere to our recorded powerful podcast called Treating Snoring: A Life and Death Decision with myself and Dr. Steve Park.  You can access it here at http://www.tiredofsnoring.com/2012/01/1048/

Many people experience moderate to severe morning headaches. If you wake up with a morning headache, sleep apnea and snoring could be to blame. What is the connection between morning headaches, sleep apnea and snoring?

Sleep apnea occurs while you are asleep. People who suffer from sleep apnea stop breathing, often hundreds of times during the night. How does sleep apnea have a connection to morning headaches? The brain is literally starved of oxygen during these hundreds of nightly episodes. If sleep apnea is left untreated the continued “starvation of oxygen to your brain” can actually cause slight brain damage, so it’s no wonder that a person would get morning headaches from this!

One of the main reasons a person that is snoring has morning headaches is due to the snorer having untreated sleep apnea. A symptom of sleep apnea is chronic snoring. While you snore, the constant vibration of your throat tissue can cause damage to the back of your head and neck, causing your morning headache.

If you experience morning headaches, be sure to consult with your doctor. Morning Headaches could be an indication of a more serious health concern.

1. Alter your sleep schedule prior to your trip. Calculate the time difference you are traveling to: 1, 2, 6 hour time change? Alter your sleep schedule to fit the time zone you are traveling to at least a few days in advance.
2.  Pack your oral appliance with you in your carry-on. If your flight is overnight, or you plan to snooze in air, wear your appliance. Not only will you feel better, your fellow travelers will appreciate a snore-free flight.**
3. Stay Hydrated.  The day prior to and on the day of your flight drink plenty of water and fluids, 8 oz. of fluid for each hour of flight.
4. Change your electronics to the correct time zone the day of your trip.   Include your watch, phone, computer and any electronics you carry.
5. Get out in the sun! Even if your body wants to sleep, get out in the sunlight. The sun will help your body “wake up” and get on the new time zone schedule.

**If you currently use a CPAP-machine to treat your sleep apnea and snoring, consider an oral appliance for travel.  Visit our website TiredofSnoring.com to determine if an oral appliance would hellp you enjoy the vacation of your dreams. Be prepared for your best trip ever!

28% of women over 30 snore. Most of these women are extremely embarrassed they do.    But there is much more to worry about if you snore than just embarrassment.

Does Your Snoring Make Your Bed Partner or Family Sick?

Snoring is not only affecting your sleep, but your bed partner and possibly you entire household, too.  In fact, every time your wife/husband has to wake you up to tell you to roll over and stop snoring, you’re interrupting their sleep.  The consequences of sleep deprivation often lead to serious health problems, including hypertension, stroke, diabetes, an increased risk for heart attacks and heart disease, depression and weight gain.

What are some telltale signs that you are not getting enough sleep?

• Loud snoring more than 4 times per week
• Being told you gasp for air during sleep
• Daytime drowsiness
• Waking with a headache
• A large neck – 17in+ in men, 16in+ in women
• High blood pressure

If you are snoring on your back, try a positional sleep device.  Sew a pocket in the back of a sleep t-shirt and place tennis balls inside.  This will force you to sleep on your side and may eliminate your snoring. Avoid caffeine and alcohol products and finishing eating 2 to 3 hours before your bedtime. You can start tonight and get the sleep you need to improve the quality of your life.

Snoring isn’t just a nuisance and an annoyance to your sleeping partner — it can truly be dangerous for your health in several ways. In my years of working with snoring patients, I’ve seen just how many consequences this very common problem can have.

Here are some of the most dangerous issues for snorers: 

Fatigue and EDS (excessive daytime sleeping) can kick in for patients with snoring or patients with apnea. That’s because a lot of snorers actually wake themselves up from their own snoring, or if they do have apnea and they have a decrease of oxygen, deep sleep can be cut down because they keep getting woken up.

Snorers have an increased likelihood of motor vehicle accidents. Up to 74% of apnea patients have had an accident due to drowsiness, and we see that all the time. Many, many of our patients have had car accidents.

One of the scarier situations was a few weeks ago we had a patient who was a snoring individual, was not getting treated for her apnea, and at 70 mph on cruise control on a family vacation on a highway went off the road.

Luckily nothing happened to that family, but it was definitely enough to wake her up into getting some treatment. Hopefully people don’t wait that long to get the treatment that they need. It’s definitely a very important danger out there.

Also snorers are seven times more at risk of falling asleep at the wheel. This last finding is a scary finding from the National Sleep Foundation that the sleep deprivation caused from these people with snoring and apnea trouble is equivalent to a blood alcohol concentration of legally drunk, which puts somebody at a higher risk for a car crash.

We have people falling asleep at red lights. We hear that all the time. There’s definitely a snoring danger associated with driving.

You even hear strange stories in the news, like the woman accused of attacking her snoring husband. You hear about this kind of thing now and then. I’m surprised we don’t actually hear about it more frequently. It’s probably out there in the news. I know I’ve seen bantering going on in Facebook.

We’ve heard of people having issues when they’re traveling and in groups and in things like that, so there’s definitely some dangerous stories out there with unhappy spouses.

Fatigue and excessive daytime sleepiness can cause an increase in work accidents.

A lot of the real disasters are actually attributed in part to over-fatigued workers and suspected sleep disorders. That’s definitely an underlying factor in a lot of these pretty big and even smaller work accidents.

Poor job performance is really common in a lot of our patients who suffer with snoring. Just yesterday we had a patient come in that has successfully been treated, but prior to treatment he spoke of falling asleep at board meetings. His boss would throw something at him to wake him up. Luckily he doesn’t have to do that anymore. Poor sleep due to snoring can definitely can alter job performance.

Of course there are often relationship problems. This goes without saying. A lot of patients are aware of those issues from traveling or just night-to-night sleeping. Many of the spouses that come into our office with their spouse, the patient, have actually slept in separate bedrooms. That’s definitely not uncommon. Maybe even a third of our patients are sleeping in separate bedrooms, so they definitely have issues with that. It’s quite common.

So you see, getting help for your snoring problem is going to have positive repercussions all across your life – from safer driving to better alertness at work and better relationships. Don’t feel that you have to continue to suffer with your snoring problem. Get a professional evaluation to find the best options for your personal situation.

Visit our site at www.TiredOfSnoring.com for additional free resources, or call our Naperville Sleep Office, Dental Sleep and TMD Center of Illinois,  1-800-SNORING (630 369-5508) to either make an appointment at our office or get a referral to a certified specialist in your area.