Considering a ‘Sleep Divorce’?

Considering a ‘Sleep Divorce’?
New Study Shows 30-40% of Couples Sleeping Apart

Several years ago, a large survey from the National Sleep Foundation pointed to estimates of couples sleeping apart to be 25%. A 2013 study by Toronto’s Ryerson University suggests that 30-40% of couples are now sleeping in separate rooms.

Why? Well here’s a list of some reasons why couples are parting ways during bedtime:

• Different work schedules
• Snoring or restless sleep
• Uncomfortable or inadequate beds
• Poor sleep environment
• Conflicts with co-sleeping (children in room)
• ‘Night owl syndrome’ conflicting with a ‘morning person’

The study also revealed that couples that slept in the same room suffering with sleep disturbances often expressed less sense of gratitude and appreciation for their partners.

A recent article written by Michael J. Breus, Ph.D., a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine, reviews some of the important points that couples need to take into considerations if the sleeping apart habit has kicked in.  ‘Have You Considered A Sleep Divorce’?

Join us on our next few blogs for ideas to help you tackle obstacles that are keeping you in separate bedrooms!

Please “Share” this post if you know anyone facing this concern.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy for over 15 years successfully. We are extremely passionate in helping individuals that have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs. For more information on this physician recommended treatment option visit www.TiredOfSnoring.com or call us at (630)369-5508.