Gift Ideas to Help Improve Sleep Quality

From insomnia to snoring, Americans spend billions on sleep aid products in their search for relief from affects caused by sleeping problems.

Give gifts that improve sleep quality

Here are some fantastic gift ideas to help improve sleep quality.  Some of these gift ideas promote a calmer night. Others help you wake up a little easier.

For occasional or frequent snoring:

1. Pillows designed to promote side sleeping
2. Breathe Right Nasal Strips
3. Contoured Sleep Back Wedges
4. Prescribed professional Oral Appliance Therapy for snoring and apnea

For light sleeping:

1. Bedside advanced sleep sound devices
2. The Promise of Sleep by Dement and Vaughan
3. Portable travel humidifier
4. TV headphones
5. Sleep masks

For difficulty waking up:

1. An alarm clock with a natural light feature

Personally, TV headphones together with a sleep mask have helped me tremendously when trying to sleep through my husband’s occasional late-night television viewing. I can’t imagine being without them.

The contour wedge pillow can be adjusted for great back support while reading in bed.  Others readjust the configuration to sleep in an angle that promotes less snoring or better breathing.