Ideas for a Balanced Lifestyle

Being overweight can contribute to the severity of someone’s diagnosis of obstructive sleep apnea, a condition in which a person ‘stops or pauses’ breathing during sleep.  In some cases, if a person has been diagnosed with mild obstructive sleep apnea and is overweight, lowering weight to a healthier level can contribute to ‘curing’ of the apnea, or lowering its severity.

Increasing exercise commitments together with zoning in on food choices and quantities, often leads to successful weight loss.

Below, our guest blog contributor and fitness expert, Sharon Kline, has given us some straightforward tips for successful exercising.

WHEN IT COMES TO EXERCISE ALL YOU NEED IS BALANCE!

I believe in balance in everything you do in life, and when it comes to exercise and living a healthier lifestyle this can be your guideline:

B- Believe you can do it and that you deserve it

A- Allocate the time

L- Learn the proper techniques

A- Accountability

N- New routines

C- Create a successful environment

E- Evaluate your progress

When you have balance in your life, your life will bloom and grow in the most positive ways!

Sharon Kline is a certified personal trainer and owner of Advanced Fitness Plus. Located at 4063 S. Rt. 59 Naperville, IL 60564. Advanced Fitness Plus offers group fitness classes, personal training and boot camps. For more information please visit her website at www.advancedfitnessplus.com. Phone number is 630-202-0583.

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