Autoimmune disorders can lead to sleep problems

Is your sleep interrupted by aches and pains?

Do you suffer from depression, anxiety and stress and fatigue?

Is sleep apnea a warning sign of autoimmune disorders?

Can autoimmune disorders lead to sleep problems? Studies now show this is a fact. Many people suffer from autoimmune disorders, and their pain can be significant.

Here are ten suggestions to help manage sleep problems:

1. Create a regular bedtime routine and sleep schedule
2. Use extra pillows to support painful joints
3. Enjoy good nutrition and exercise daily
4. Keep a comfortable temperature in the bedroom (Around 64 degrees is suggested)
5. Wear comfortable sleep clothing
6. Try to get 8-9 hours of sleep each night
7. Try to manage pain with routine massage therapy sessions
8. Stop alcohol and caffeine consumption well before bedtime
9. Try acupuncture, meditation or Yoga
10. Ask your doctor if changes in medication are necessary

Read more on how restful sleep can improve your autoimmune symptoms here:

http://www.everydayhealth.com/autoimmune-disorders/getting-sleep-with-autoimmune-disease.aspx

Don’t put up with sleep problems any longer! See a sleep specialist and allow them to help solve your sleep difficulties.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or call us at (630)369-5508.

Do you suffer from insomnia?

Do you suffer from insomnia?

Are your weight and hormones out of balance?

Did you know that three important lifestyle changes can turn your life around?

The wellness trifecta: DIET, EXERCISE AND SLEEP!

Most people don’t realize that sleep is crucial to your well-being. Sleep deprivation can cause serious complications such as heart disease, high blood pressure, stroke and diabetes to name just a few.  In our practice we hear our patients tell us often about their depression, concentration and focus issues, also caused by lack of sleep.

Are you burning the candle at both ends?  Get the sleep your body craves! These simple evening do’s and don’ts may help:

1. DO try breathing exercises when you lie down
2. DO keep your bedroom quiet, dark and spa like
3. DO keep the kids in their own bedroom
4. DON’T drink coffee or other beverages after dinner
5. DON’T watch TV in the bedroom
6. DON’T have computers in the bedroom

If you’re in need of sleep, make an appointment with a sleep therapist.  These physicians are specialists who will analyze your sleep habits and will help you achieve a good night’s sleep. Call us at 630-369-5508. We can recommend some sleep specialists that will meet your  needs.

Please read the link below and start sleeping today.

http://time.com/55390/sleep-is-the-new-health-frontier/

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been successfully providing the CPAP alternative treatment of oral appliance therapy for over 15 years. We are extremely passionate about helping individuals who have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs.

June is Men’s Health Month. Eat more fruits and veggies.

June is Men’s Health month. Bring better health into your life this month.  Improve strength, energy and stamina. You can make your health a priority and stay ahead of your health by adding just a few steps to improve your life now.

Here are four steps to start improving your health with today:

• toss away your smoking habit
• exercise more
• eat more fruits and veggies
• get plenty of sleep

Please click the link below and read more about making new changes in your life this month.

http://www.cdc.gov/men/nmhw/index.htm

Dental Sleep and TMD Center of Illinois is a premiere snoring and sleep apnea treatment center in Naperville. We have been providing the CPAP alternative treatment of Oral Appliance Therapy successfully for over 15 years. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com, or give us a call at (630)369-5508. 

Link between autoimmune disease and sleep apnea

We just came across some interesting news! There is a new link between autoimmune disease and sleep apnea. People who deal with sleep apnea also suffer from autoimmune disease. Many different ailments such as Fibromyalgia, Celiac or gluten sensitivies, Graves disease and Lupus  are associated with autoimmune deficiency. Studies are showing that sleep apnea is prevalent especially in those who suffer from Fibromyalgia. Please read the blog below for more information.

http://www.dailystrength.org/c/Sleep_Apnea/forum/18850737-sleep-apnea-fibro-and

If you suffer from one or more autoimmune diseases, take note: are you suffering with sleep apnea? If so, make an appointment with us today. Call (630) 369-5508 and let us help you break the link between autoimmune disease and sleep apnea in your life.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of Oral Appliance Therapy for over 15 years successfully. We are extremely passionate in helping individuals that have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com or call us at (630)369-5508.

Oral Appliance Therapy can be the perfect gift! An older gentlemen wanted to give his wife the gift of  NO MORE SNORING. So he came to Dental Sleep and TMD Center of Illinois for treatment of his sleep apnea to surprise his wife. He got an oral appliance to control his snoring.

Let us help you give the perfect gift of no more snoring to your loved one. Call us at (630) 369-5508.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of Oral Appliance Therapy for over 15 years successfully. We are extremely passionate in helping individuals that have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs. For more information on this physician-recommended treatment option, visit www.TiredOfSnoring.com or call us at (630)369-5508.