Do you suffer from insomnia?

Do you suffer from insomnia?

Are your weight and hormones out of balance?

Did you know that three important lifestyle changes can turn your life around?

The wellness trifecta: DIET, EXERCISE AND SLEEP!

Most people don’t realize that sleep is crucial to your well-being. Sleep deprivation can cause serious complications such as heart disease, high blood pressure, stroke and diabetes to name just a few.  In our practice we hear our patients tell us often about their depression, concentration and focus issues, also caused by lack of sleep.

Are you burning the candle at both ends?  Get the sleep your body craves! These simple evening do’s and don’ts may help:

1. DO try breathing exercises when you lie down
2. DO keep your bedroom quiet, dark and spa like
3. DO keep the kids in their own bedroom
4. DON’T drink coffee or other beverages after dinner
5. DON’T watch TV in the bedroom
6. DON’T have computers in the bedroom

If you’re in need of sleep, make an appointment with a sleep therapist.  These physicians are specialists who will analyze your sleep habits and will help you achieve a good night’s sleep. Call us at 630-369-5508. We can recommend some sleep specialists that will meet your  needs.

Please read the link below and start sleeping today.

http://time.com/55390/sleep-is-the-new-health-frontier/

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been successfully providing the CPAP alternative treatment of oral appliance therapy for over 15 years. We are extremely passionate about helping individuals who have been struggling with CPAP therapy in Naperville, Lisle, Aurora, Bolingbrook and surrounding Chicago suburbs.

Sleep, an important part of health and well being, is often overlooked as an area to focus on, evaluate and improve.

There are many benefits to getting good quality sleep.  Here are just a few:

• Sleep can reduce stress.
• Sleep can help reduce illness and disease.
• Sleep can improve mental functioning and memory.
• Sleep can help control your weight.
• Sleep can decrease dangerous effects of drowsiness.
• Sleep can help improve moods and emotions.
• Sleep rejuvenates your body on a cellular level.

If you are interested in improving your sleep quality in the New Year to come, here are just a few healthy sleep tips:

1. Set a regular bedtime and bed awakening time.
2. Keep your room cool during sleep.
3. Stay away from big meals and alcohol within 2 hours of bedtime.
4. Quit smoking.
5. Cut down on caffeine.
6. Avoid computer work or watching television before bedtime.
7. Darken the room as much as possible.
8. Exercise regularly but avoid late evening exercise close to bedtime.
9. Seek help for anxiety issues.

If you are consistently having issues with restless sleep, unrefreshing sleep, or snoring, seek out help from a health care provider trained in sleep medicine. There are many more ways to consider helping you improve your sleep depending on your individual situation. Call us (630)369-5508 to schedule an appointment.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville, has been providing the CPAP alternative treatment of oral appliance therapy for over 15 years successfully. We are extremely passionate in helping individuals that have been struggling with CPAP therapy in Naperville, Wheaton, Aurora, Bolingbrook and surrounding Chicago suburbs. For more information on this physician recommended treatment option, visit www.TiredOfSnoring.com or call us at (630)369-5508.

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