Trouble With Hotel Noise While Traveling; Consider White Noise Apps for Better Sleep

On a recent trip to Mexico, our beautiful resort was situated such that our room faced a tropical forest. It was lush and tranquil to look at but come morning look out!!

Our first morning resulted in loud birds squawking out our windows at 4:30am. This is not good when the entire family is now awake and not very happy…remember this is our vacation, and we would like to sleep in a little. Knowing that this is not just a fluke, I knew I have to find a remedy.

Preparing for what was to come the next morning. I started researching white noise apps on my iPhone that may help this situation. When you are out of the country, it is not always convenient to find a drug store to buy ear plugs.

I came across the app called White Noise Ambience. This app is great! You can choose beach sounds, rain, and lots more. For me? Well I chose the basic fan white noise setting. It did not completely eliminate the sounds, but it did help tremendously.

Whether you are worried about street noise, hotel elevators, and young children and adults running down hotel halls and talking loudly outside your door, you may want to try this app for white noise. Remember to plug your phone into your charger so that you won’t run the battery down.

Please share with us if you know of other similar apps that have helped you sleep better.

Dental Sleep and TMD Center of Illinois, a premiere snoring and apnea treatment center in Naperville has been providing the CPAP alternative treatment of oral appliance therapy for over 15 years successfully. For more information on this physician recommended treatment option, visit www.TiredOfSnoring.com or call us at (630) 369-5508.